tag:blogger.com,1999:blog-8219660121049360075.post6191549971431300430..comments2023-10-21T09:53:31.059-04:00Comments on David & Karen: On a Bicycle Built for Two!: Getting Serious About Weight LossAnonymoushttp://www.blogger.com/profile/02602602564442433585noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8219660121049360075.post-87579576956720593982012-01-08T23:03:06.068-05:002012-01-08T23:03:06.068-05:00I've been more-or-less following the Primal Bl...I've been more-or-less following the Primal Blueprint diet (http://www.marksdailyapple.com/), and I've lost ~45 pounds in the past year. It's basically a Paleo-like low-carb, no grain, no refined sugar diet. I've found I must bump up the carbs a bit when I go for a long bike ride, but dried fruit (especially dates) seem to work for me.<br /><br />Good luck with your goals!keithmohttps://www.blogger.com/profile/15543160493854014802noreply@blogger.comtag:blogger.com,1999:blog-8219660121049360075.post-3136908107880442932012-01-08T21:44:59.272-05:002012-01-08T21:44:59.272-05:00David and Karen - you can do it - and if you want ...David and Karen - you can do it - and if you want a good clean source of Lean protein that will help rebuild muscle tissue after your rides with few calories - check out what I've used to help me lose over 150 lbs! http://www.xyngular.com/cindaCindaleehttps://www.blogger.com/profile/06287902356788411492noreply@blogger.com